![The BEST Deadlift Grip - Overhand Grip vs. Mixed Grip vs. Hook Grip — Lee Hayward's Total Fitness Bodybuilding The BEST Deadlift Grip - Overhand Grip vs. Mixed Grip vs. Hook Grip — Lee Hayward's Total Fitness Bodybuilding](https://leehayward.com/blog/wp-content/uploads/2017/06/hook-grip.jpg)
The BEST Deadlift Grip - Overhand Grip vs. Mixed Grip vs. Hook Grip — Lee Hayward's Total Fitness Bodybuilding
![The Hook Grip: Why & How to Do It Correctly by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics | Olympic Weightlifting The Hook Grip: Why & How to Do It Correctly by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics | Olympic Weightlifting](https://www.catalystathletics.com/articles/images/HookGrip/settingHookGrip.jpg)
The Hook Grip: Why & How to Do It Correctly by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics | Olympic Weightlifting
Jason Coultman - Strength Coach - 3 different types of grip can be utilsed for deadlifting. There are potential pros and cons for each and which type you use will depend upon
![The Hook Grip: Why & How to Do It Correctly by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics | Olympic Weightlifting The Hook Grip: Why & How to Do It Correctly by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics | Olympic Weightlifting](https://www.catalystathletics.com/articles/images/HookGrip/hookVsRegularGrip.jpg)
The Hook Grip: Why & How to Do It Correctly by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics | Olympic Weightlifting
![Which grip do you use? There are 2 correct ways of gripping the barbell on a deadlift: - A Normal Grip with fingers around the… | Deadlift, Deadlift grip, Hook grip Which grip do you use? There are 2 correct ways of gripping the barbell on a deadlift: - A Normal Grip with fingers around the… | Deadlift, Deadlift grip, Hook grip](https://i.pinimg.com/originals/0c/27/1f/0c271f0c2bb7d1cff719823fb14aced5.jpg)
Which grip do you use? There are 2 correct ways of gripping the barbell on a deadlift: - A Normal Grip with fingers around the… | Deadlift, Deadlift grip, Hook grip
![Type of grip used in the present study. (a) Mixed grip; (b) Hook grip;... | Download Scientific Diagram Type of grip used in the present study. (a) Mixed grip; (b) Hook grip;... | Download Scientific Diagram](https://www.researchgate.net/publication/341393400/figure/fig2/AS:893578440105984@1590057110196/Type-of-grip-used-in-the-present-study-a-Mixed-grip-b-Hook-grip-c-Double.png)