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Dan Go on X: "Self massage This is done with a foam roller or a lacrosse ball. You would roll on the areas of your body that you intend to workout. This
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Stretch your upper back using a foam roller #kyphosis #backpain #stretching - YouTube
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Spine & Orthopedic Center - Physical Therapy Highlight for Kyphosis Patients: Thoracic spine foam rolling -Lie on the floor with a foam roller under you, across your mid back. -Gently roll up
4 Foam Rolling Moves to Ease Stiff Joints - Lifetime Daily
Kyphosis Exercises: How to Treat a Rounded Upper Back
Closed Book Rotations — Rehab Hero
How to Treat Your Kyphosis: Exercises and Supports | Performance Health
Kyphosis Exercises: How to Treat a Rounded Upper Back
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Foam Roll Kyphosis | One of the most fun and most effective ways to work on improving your Thoracic kyphosis is to do back extensions over a Foam Roller. | By Back IntelligenceFacebook
Stretch your upper back using a foam roller #kyphosis #backpain #stretching - YouTube
Foam rolling – Kiz fitness and health
Kyphosis Exercises: How to Treat a Rounded Upper Back
Thoracic Manual Techniques and Exercises - Physiopedia
