Time Cap CrossFit: A 90-rep 'Time Cap' Devil's Press Challenge
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Tuesday, February 27, 2024 “Counting Cards” Score = Time, Including Rest Time Domain: 15:00-18:00 minutes Time Cap: 22… | Instagram
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W.O.D. Friday 29.12 “Amanda 45” For time: 13-11-9-7-5 Ring muscle ups Squat snatches Rx: 61/43kg Time cap 20' #crossfit… | Instagram
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Time Cap CrossFit: A 90-rep 'Time Cap' Devil's Press Challenge
WODwell on X: "Most of us should ignore that "time cap" on this one. But not Gui Malheiros. The 22-year old finished in 7:47 on his way to winning the CrossFit Copa
Crossfit Workout: Squat with Medicine Ball
