Doctor Kickass - Heel hook: outside vs. inside The inside heel hook is commonly seen as the more dangerous variation, but why? The heel hook submission works by locking down the femur
Single leg X kick through ➡️ Attack the outside heel hook to force roll ➡️ Wrestle up ✓ @darrenelkinsmma It's common for people to roll… | Instagram
![Why the inside (inverted) heel hook is more powerful than the outside heel hook...medical languages does ensue... : r/bjj Why the inside (inverted) heel hook is more powerful than the outside heel hook...medical languages does ensue... : r/bjj](https://external-preview.redd.it/fv5oVGniZpOZRHioHoKxVHc8mfAVSd95ZdCUsVs58BA.jpg?auto=webp&s=fe403181fbc0ce5d5869192ebe9119cb0acf8460)