Lil Bone Peep on X: "Neural tension can occur w/ tissue damage/stress/inflammation causing pain/tingling/numbness w/stretching. Can be mistaken for or come w/ muscle strains (hamstring strain vs sciatic tension=common). Tx=nerve glides⛸or flossing😬esp
12 Sciatic Nerve Stretches (Leg Pain relief!) - Posture Direct
4 Simple Nerve Flossing Exercises to Help Resolve Back and Leg Pain — ChiroUp
Standing nerve glides for hamstring flexibility #hamstrings #hamstring... | TikTok