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Do you hit the J-Hooks during barbell bench press? . The solution: Line up your eyes with the barbell before unracking it. This will give you plenty of... | By Custom GainzFacebook
Bench set up What height should the J-Hooks be? Too low you will use too much energy pressing the bar out of the rack Too high you will lose shoulder... | By
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HOW TO SETUP CORRECTLY FOR THE BARBELL BENCH PRESS 💪 | HOW TO SETUP CORRECTLY FOR THE BARBELL BENCH PRESS 💪 Are you unsure how to setup for the Barbell bench press?
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Have you ever hit the J-Hook while you were benching? Here is an easy tip to keep that from happening again! 💪📝 When the bar is still in the rack it...
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Elite FTS capital J hooks @joe_gameday - Bench 152 kg (334 lbs) x 4 145 kg (319 lbs) x 4 - @leflar_bros_apparel 2WL15 @stoicgear… | Instagram
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