![Conor Harris on X: "HEEL STRIKE Here, the pelvis is biased towards an externally-rotated state with the foot in supination. The shin angle is more "negative" as that is an effective position Conor Harris on X: "HEEL STRIKE Here, the pelvis is biased towards an externally-rotated state with the foot in supination. The shin angle is more "negative" as that is an effective position](https://pbs.twimg.com/media/Em9yH0QUcAAyRWg.jpg)
Conor Harris on X: "HEEL STRIKE Here, the pelvis is biased towards an externally-rotated state with the foot in supination. The shin angle is more "negative" as that is an effective position
Evercore - Is a Heel Strike Bad? Should you change your foot strike pattern while running? The research is mixed with heel, midfoot, and forefoot strike running. Instead of viewing foot strike
![Improve your Running - Why You Shouldn't Run Like You Walk - Heel Striking vs Forefoot Running - YouTube Improve your Running - Why You Shouldn't Run Like You Walk - Heel Striking vs Forefoot Running - YouTube](https://i.ytimg.com/vi/hLtv6Fss7zo/maxresdefault.jpg)