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Jessica | Pro Pole Athlete + Coach on Instagram: "🔸 MINI POLE TUTORIAL ➡️ CHAIR TO BACK HOOK SPIN🔸 Here is a mini, beginner friendly, pole dance tutorial on how to do
Pole Position Book - Index of "B" Pole Positions ( picture present Brass Monkey): Back Bend To The Floor Back Hook Spin Back Slide Back Slide High Back Spiral Back Spiral Variation
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